This was a 16 minute workout on the speed bag. I burned 173 calories 20% cal fat. Average heart rate was 129. The speed bag is loud and it's hard to hear Sam talk.
Sam's Documentary on Dad Hitting the Speed Bag - YouTube |
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| How-to & Style | Upload TimePublished on 13 Aug 2014 |
take me home tonight
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takefusa kubo
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take tours
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take out near me
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take me home country roads
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take 5
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takeda
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take me to work
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take me to church
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take on me
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taken 3
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takeoff
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take it easy
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take me to the water
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take me to church lyrics
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take me home
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take on me lyrics
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take two interactive
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take 31
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taken
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