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This video was filmed with a Gopro 4 camera you can find it here:
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On this video I talk about what I consider the definitive factor on your speed while swimming, the legs. If you have the correct legs position and technique, this will be the motor that will drive you to success. Just like a boat, the speed is generated on the back and the stirring is mostly on the front
These tips and techniques will work best to help you improve dramatically your stroke if you do two things:
1- Focus on one thing at a time
2- Practice until you dominate that thing and move to the next.
natacion para bebes Swimming tutorial. Legs. Part 3. How to improve your Freestyle Swimming Technique | Stroke. | |
3,414 Likes | 3,414 Dislikes |
344,529 views views | 130K followers |
How-to & Style | Upload TimePublished on 24 May 2017 |
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